With the type of year it has been and the winter blues creeping around the corner, it is more important than ever to take care of our health. I am so excited to partner with Washington Healthplanfinder to talk about ways I am caring for my well being.
Read MoreI wanted to do something to cleanse my mind, body, and soul. So, for five weeks, I took a break from social media, watching TV, and decided to take on a vegan detox[…]
Read MoreWe each deserve to be loved by the most important person in our life - Ourselves. In my experience, the true magnitude of love is felt deeper when that love starts with self. So I wanted to share a few ways to practice self-love[….]
Read MoreOur mental health is essential and plays a major role in our overall wellbeing. It affects our thoughts, feelings, decision making, relationships, and how we cope with life. As promised in the five dimensions of wellness to explore post I did recently[…]
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