With the type of year it has been and the winter blues creeping around the corner, it is more important than ever to take care of our health. I am so excited to partner with Washington Healthplanfinder to talk about ways I am caring for my well being.
Read MoreThis time last year, I went from doctor appointment to doctor appointment trying to get to the bottom of why my hair was falling out from the roots and what it was telling me about my overall well-being…
Read MoreIn the warmer months, it is a weekly tradition for me to stop by one of the farmer’s markets in the greater Seattle area. It’s a great way to support local businesses and get some fresh groceries[…]
Read MoreI wanted to do something to cleanse my mind, body, and soul. So, for five weeks, I took a break from social media, watching TV, and decided to take on a vegan detox[…]
Read MoreWe each deserve to be loved by the most important person in our life - Ourselves. In my experience, the true magnitude of love is felt deeper when that love starts with self. So I wanted to share a few ways to practice self-love[….]
Read MoreOur financial habits are influenced by many things such as our upbringing, beliefs, the society we live in, and current obligations. Adjusting our habits can be a challenge for many of us, even if we are aware of the short and long-term benefits[…]
Read MoreIt’s a bittersweet feeling knowing that we are on the brink of the warmer days coming to an end. Fall is in full force and I am excited about all the fun things to do in the fall.
Read MoreOur financial well-being is an important factor in maintaining our overall well-being. Although everyone’s financial situations are subjective and unique, it’s important to take foundational steps that can help set us up for success[…]
Read MoreCelebrations are much different this year. I wanted something laid-back but still had a fancy flare so I opted for a small backyard picnic set up to bring in my birthday[…]
Read MoreAs an avid documentary watcher, I wanted to share a few documentaries on race and Black history that can help educate you on the many missing stories in our history books[…]
Read MoreOur mental health is essential and plays a major role in our overall wellbeing. It affects our thoughts, feelings, decision making, relationships, and how we cope with life. As promised in the five dimensions of wellness to explore post I did recently[…]
Read MoreWith so much going on in the world, it is more important than ever to care for our wellness. As great as Sunday afternoons filled with sheet masks, candles, bath bombs, and cute robes are, taking a holistic approach to caring for my wellbeing has been life-changing[…]
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