With the type of year it has been and the winter blues creeping around the corner, it is more important than ever to take care of our health. I am so excited to partner with Washington Healthplanfinder to talk about ways I am caring for my well being.
Read MoreWe each deserve to be loved by the most important person in our life - Ourselves. In my experience, the true magnitude of love is felt deeper when that love starts with self. So I wanted to share a few ways to practice self-love[….]
Read MoreOur mental health is essential and plays a major role in our overall wellbeing. It affects our thoughts, feelings, decision making, relationships, and how we cope with life. As promised in the five dimensions of wellness to explore post I did recently[…]
Read MoreWith so much going on in the world, it is more important than ever to care for our wellness. As great as Sunday afternoons filled with sheet masks, candles, bath bombs, and cute robes are, taking a holistic approach to caring for my wellbeing has been life-changing[…]
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