I wanted to do something to cleanse my mind, body, and soul. So, for five weeks, I took a break from social media, watching TV, and decided to take on a vegan detox[…]
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Our mental health is essential and plays a major role in our overall wellbeing. It affects our thoughts, feelings, decision making, relationships, and how we cope with life. As promised in the five dimensions of wellness to explore post I did recently[…]
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With so much going on in the world, it is more important than ever to care for our wellness. As great as Sunday afternoons filled with sheet masks, candles, bath bombs, and cute robes are, taking a holistic approach to caring for my wellbeing has been life-changing[…]
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