With the type of year it has been and the winter blues creeping around the corner, it is more important than ever to take care of our health. I am so excited to partner with Washington Healthplanfinder to talk about ways I am caring for my well being.
Read MoreOur mental health is essential and plays a major role in our overall wellbeing. It affects our thoughts, feelings, decision making, relationships, and how we cope with life. As promised in the five dimensions of wellness to explore post I did recently[…]
Read More
